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Creatine Monohydrate

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Bronx - Wild Bull 

Wild Bull 100% Micronised Creatine Monohydrate.

Creatine is a molecule that's produced in the body from amino acids It's primarily made in the liver and to a lesser extent in the kidneys and pancreas. It stores high-energy phosphate groups in the form of phosphocreatine which are donated to ADP, regenerating it to ATP, the primary energy carrier in the body.

This role in energy production is particularly relevant under conditions of high energy demand such as intense physical or mental activity.

Creatine can be found in some foods and is most prevalent in meat and fish. Athletes commonly take it as a powder like Wild Bull Creatine Monohydrate. 

What are the benefits of Creatine? 

The primary benefit of creatine is an improvement in strength and power out put during resistance exercise. For this purpose, creatine is well-researched, and the effects are quite notable for a supplement. When used in conjunction with resistance exercise, creatine may modestly increase lean mass.

It has also been tested for anaerobic running capacity in many studies, the results of which are fairly mixed but generally suggest a small improvement in performance.

While creatine has been researched far less for cognitive performance than physical performance, it may have benefits in some contexts. A reduction in mental fatigue has been observed in various scenarios such as demanding mental activity, sleep deprivation, and traumatic brain injury.

Creatine may improve working memory, though likely only for those with below-average creatine levels such as vegetarians and the elderly. We need more research in these areas and other cognitive measures before creatine can be said to be effective.

This product is best taken before and after exercise for improved performance. Creatine is usually dosed at 0.1g per kg of lean body mass. 

Example: 80kg x 0.1g = 8g daily

We recommend breaking up the dosage around training but it can be taken in a daily dose 1-2 serves a day.