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Creatine is a molecule produced in the body and is a dietary precursor of Phosphocreatine which releases energy. This energy is required for optimal performance. 

It can help to support energy production, enhance muscle strength and increase lean body mass during high intensity exercise and resistance training.

Creatine has the most amount of research done on it over decades, proving its effectiveness and safety. This item should be the number one supplement on any athletes products list. 

MUSASHI CREATINE is micronised to ensure easy mixing.